What golf, cart paths, & the native area has taught me…

So…if you follow me on instagram you know I have been picking up the game of golf!

I’m loving it. I have a long way to go to really be able to say that i’m a “golfer.” Did i say long way to go? Yes a very long way to go! ha

However, my brother and sister are both naturals. They swing like it’s a piece of cake and it takes me 3 strokes to their 1. But lets be real….I’m outside, getting a nice tan, and getting a little better each game. Let’s just say whoever invented the idea to always play “best ball” was brilliant! 🙂

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Ok…so maybe i caught them in the native area searching for a ball a couple times! 😉

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I’m just proud to say that I know how to properly hold a club, which one to swing for the greatest and shortest distance, and what a birdie and bogie mean. 😉

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I snapped this picture for my dad while at the golf course to show him where I was spending my day! 😉 …..and it made me think as I saw the path up ahead split off in two different directions….

How do i know which is the BEST PATH to choose? to go down? to take? because the “native area” really isn’t where i want to end up or stay.

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So besides learning A LOT about golf….I’ve also been learning the “SECRET” to contentment lately & what it looks like to choose the best path.

Here is the “secret” –> “…I’ve found the recipe for being happy…whatever I have, wherever I am, I can make it through anything in the One who makes me who I am.” {Philippians 4:13}

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So when you come to a crossroads in life, and you’re wondering which path to choose…be confident in knowing that you’re not alone. God is with you, before you, and behind you.

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“Your ears will hear sweet words behind you: “Go this way. There is your PATH; this is how you should go” whenever you must decide whether to turn to the right or the left.” {Isaiah 30:21}

“He showed them the BEST PATH; then He led them down the right road…” {Psalm 107:7}

“The PATHS are worn down by carts overflowing with unstoppable growth.” {Psalm 65:11}

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“You direct me on the PATH that leads to a beautiful life. As I walk with You, the pleasures are never ending, and I know true JOY & CONTENTMENT.” {Psalm 16:11}

You can continue to keep up with my golf journey via instagram! 😉 Until next time…”WAIT for the Eternal. KEEP to His PATH. MIND His will. He will come for you, exalt you, & you will inherit the good land.” {psalm 37:34}

Happy Memorial Day Weekend!!!!

xoxo,

krissy

21 Reasons to Try the 21 Day Fix!

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Need a reason to try Beachbody’s 21 Day Fix™? How about 21 reasons? Using simple portion control and effective 30-minute workouts, The 21 Day Fix is designed for real people trying to lead a healthy lifestyle in the real world. Read on to learn why you don’t want to miss out on Beachbody’s newest program!

21 Day Fix is the first Beachbody program to place equal emphasis on nutrition and exercise. It’s simple. It’s straightforward. And it was created with two main goals in mind: to help you lose weight and get fit—fast.

It that doesn’t hook you, we have 21 more reasons to love the newest addition to the Beachbody family:

1. Rapid Results in just three weeks – Who says you have to bust your butt all spring to get a bathing-suit-ready body? 21 Day Fix is designed to help you lose up to 15 pounds in just 21 days. Slim down and tone up in under a month!

2. No room for nonsense – The most simplistic Beachbody program ever, 21 Day Fix is designed for actual people who don’t have time for complicated food math, or lengthy exercise regimens. Using portion control and effective 30-minute workouts, this program is easy to get on and stay on—even after your 21 days!

3. Shakeology’s new best friend- Already a Shakeology lover? You don’t have to miss out on your daily dose of dense nutrition with this program. It’s integrated right into the meal plan!

4. Give calorie counting the boot – Say goodbye to the labors of counting calories. Complete with seven food-storage containers specifically designed to measure correct food portions, this program let’s you ditch the calculator so you can spend more time enjoying your food!

5. Save BIG on the Challenge Pack Promotion – Save $20 off your Challenge Pack when you buy in February. Our Challenge Pack is reduced from $160 to $140 and makes a perfect Valentine’s Day gift for yourself and your loved ones!

6. Eat what you want – Lose weight by eating the right serving sizes—not by eliminating your favorite foods. Finally, a fitness program where you can have your wine and chocolate, and eat it, too!

7. FREE shipping for the month of February (Base Kit) – Need we say more? Rescue your waistline and your pocketbook by taking advantage of this limited-time, free-shipping offer.

8. Easy-to-follow workouts – Fitness trainer Autumn Calabrese’s 30-minute, total-body workouts have no complicated dances moves or choreography, so people at any fitness level can start the program and wind up a workout champion! 

9. Modification for every move – Autumn’s workouts are designed to get your body moving while keeping you injury free. Whether you’re ready to push harder or need a modification, she provides the option you need so you get the workout you want.

10. No complicated recipes or weird food ingredients – 21 Day Fix is designed to help you make smarter choices about real food—none of that funky stuff you have to buy at a health food store. By eating your food in a smart way, you’ll set the routine for healthy eating habits that are sustainable for life.

11. A trainer you can relate to – A single mom, Autumn understands that real people don’t have time for complicated fitness and diet regimens. Workout with a trainer who understands what will work out for you.

12. All of these testimonials are amazing reasons:

    Chelsea O. – Lost 10 lbs. & 14 “Finishing the Fix, I don’t think I have ever felt this healthy, this strong, this accomplished in my entire life. I’m going to look my best on my wedding day and that is the biggest gift I could have ever received.”

13. Neil B. – Lost 11 lbs. & 9″ “I went from 168 to 157. To be able to do that in 21 days was amazing. I feel light. I feel fresh. I feel renewed. The 21 Day Fix, it’s my new secret weapon.”

14. Mary C. – Lost 64 lbs. & 57” “The way I look and the energy I have is just fantastic. I feel like I’m at least 20 years younger. It’s never too late to lose the weight. 21 Day Fix has definitely changed my life.”

15. Deon C – Lost 111 lbs. & 58” “After completing the 21 Day Fix and achieving my results, I will continue to do the 21 Day Fix for as long as I live. I’m not stopping. It changed my life. It saved my life.”

16. Beachbody Co-founder and CEO, Carl Daikeler, even got amazing results! – Lost 12 lbs. “I was blown away at my 12-lb. weight loss and visible transformation in 21 days!”

17. Restaurant guide included – There’s no need to give up your social life in the name of weight loss. Using the 21 Day Fix Restaurant Guide, you’ll learn how to make smart choices while dining out with friends and family.

18. 21 days to a free t-shirt – Enter The Beachbody Challenge to get a free t-shirt and a chance to win up to $100,000! A shot at big money prizes and an ability to wear your hard-earned effort (literally) on your sleeve? Don’t pass this opportunity up.

19. Containers are perfect for meals on-the-go – Don’t let travel get in the way of your healthy eating. Your seven, perfectly portioned food containers are BPA free, DEHP free, top-rack dishwasher safe, and microwaveable, making them perfect to take to work or on your next vacation.

20. Keep cooking for your family – Unlike other diet plans that have you eating pre- packaged meals or unpalatable dishes, 21 Day Fix let’s you eat real food, including the recipes you cook for your family. As long as your portions fit in your containers, you can still enjoy chowing down with the people you love.

21. Stay on track with the post-FIX maintenance guide – The hardest part about getting fit is staying fit. With the 21 Day Fix maintenance guide, you’ll be able to keep those hard earned results long after bathing suit season is over.

Need more details about the program and the February Challenge Pack offer? Visit 21DayFix.com

Clean Eating Basics!

ImageYou’ve heard the phrase “clean eating,” but maybe you aren’t sure exactly where to start. That’s where this article comes in!

Changing your lifestyle and incorporating clean foods doesn’t happen overnight if you are accustomed to processed foods. But ANYONE can do it! 

It WILL take discipline… (Like anything worth having!) You will begin noticing a change in the way you feel and the way that foods taste. You will have more energy to exercise and be active on top of your busy lifestyle. 

Here are the basics of clean eating:

1. Eat WHOLE foods.

Whole food is food in it’s most natural state. It has not gone through a lab and is not processed. Think whole vegetables, fruits, whole grains, seeds, unsalted nuts, free-range meat that is grass-fed. Organic food is best because it does not contain synthetic chemicals such as pesticides, herbicides, fertilizers, antibiotics and hormones. (Check out this list of the Dirty Dozen & Clean 15 to help you decide which foods you should buy organic.) 

2. Cut out processed foods.

Processed food is easy to identify —  it has a label. If it has a label, that means it has more than one ingredient, and many times, it contains unidentifiable ingredients. Become familiar with reading ingredient labels. If it has more than 5 ingredients, most of the time, you should walk away. 

3. Eat small meals throughout the day.

This is known to help speed up metabolisms that have slowed, but it really is the best way to feed the body. Allowing the body to become too hungry is never good. Eating frequent, healthy snacks/meals will keep your blood sugar levels up so you never experience a “crash.”

4. Get rid of refined sugar. 

Just cut it out completely. It is bad, BAD news. Some effects of refined sugar include a slowed immune system, spiked insulin levels, increase of fat in the blood, increased stress and acidity levels. No bueno. Once your body and tastebuds get used to REAL food, you won’t miss all of that sugar, PROMISE! (And you’ll find REAL food, like fruits, taste even sweeter!)

5. Eat balanced snacks/meals.

The best combination to keep you full and give your body what it needs to stay energized is protein and carbs (especially after a tough workout!). Say buh-bye to those annoying hunger pangs. Shakeology is my favorite form of a quick, balanced and clean meal!

Check out this list of 50 clean snacks! 

6. Cook your own meals.

You will learn how and what to cook as you go. Don’t let the thought of cooking every meal overwhelm you. Like I said, this is a process and a lifestyle that takes time to master. But the good news is – the fewer ingredients you use, the less complicated cooking is!

To get you started at the grocery store, follow these clean eating shopping lists from thegraciouspantry.com.

Get creative with eating clean. You will feel like a million bucks when you make this a lifestyle!

Are you UP for it!? Leave your commitment below!

{Blog inspiration from http://www.myerscrosstraining.com/blog/}

 

Follow These 10 Things to Make 2014 Your Best Year!

ImageIn order to make this year better than last year, you’re going to  have to make changes. Or, if you are like our family, you will have to embrace NEW seasonal changes and adjust!

Stop wishing. Stop hoping that you will see your dreams come true. Stop putting it off. No one else can do it for you! Start today and don’t look back!

1. DREAM BIG. 

Set huge goals. If they don’t scare you, they aren’t big enough. Write them down, look at them everyday. Make a daily, weekly, monthly and year goal.

2. CHOOSE POSITIVITY.

Don’t let negative people drain you. Choose to rise above it all DAILY and be positive. You are completely in control of your attitude. Put up a sticky note to remind yourself of this truth.

3. START NOW.

With only a couple of days until January 1st, you could gain or lose 2 days of momentum towards your best year yet. The most successful people don’t waste time. They make the most of every day. Start NOW.

4. THE LITTLE THINGS ADD UP.

Small choice + Consistency + Time = BIG results! It’s really that simple. You won’t reach all of your goals in January just like climbers don’t get to the top of Mt. Everest in the first hour of their hike. Success isn’t instant. Push through the small, daily tasks and don’t give up!

………..

***To get the rest of the tips hop on over to http://www.myerscrosstraining.com/blog/  

Let’s start 2014 with a positive, smart and well thought-out plan.  I want to help you learn that being healthy is fun and fabulous! 

Get Healthy! Be Happy! Love Life!

Your Coach,

Kristine

My favorite things about Fall.

I love fall!

The crunch of leaves under my feet, the fabulous sweater weather (no winter coats yet), & the sights and smells of fall! It’s no secret….I am in love with fall.

Here are a few snapshots of my favorite things about fall….

a sister that perseveres…

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a wonderful dad to celebrate my birthday with.

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pumpkins. pumpkins. pumpkins.

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this sweet little face to eat dinner with.

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an amazing mom celebrating an amazing birthday.

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best parents i could ever ask for.

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a brother that genuinely cares and protects. & a fabulous future sis-in-law

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the best family to do life with and celebrate moments together.

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“The way to make the MOST out of what means the most to me is to make MORE of the God who made it ALL.”

I hope you’re having a wonderful fall so far! Enjoy it. Clearly fall is fabulous! Enjoy fall while it sticks around for another month … and tell me, what do YOU love the most about fall?

“Be joyful always; pray continually; give thanks in ALL circumstances, for this is God’s will for you in Christ Jesus.”

{ 1 Thessalonians 5:16-18}

xoxo,

krissy

Fall Challenge is HERE! Breakthrough.

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The very fact that we long for the change we do is a sign that we are meant to have it. Our very dissatisfaction with our weaknesses and struggles points to the reality that our continuing to live in them is not our destiny.

We all have areas in our hearts and lives we want to change, but we must have a change of heart. When we have a change of heart on the inside, it manifest itself on the outside.

Our outer world becomes transformed when our inner world is healed and balanced. And that happens in the day-to-day, walking it out one-good-choice at a time. 

So with the fall season around the corner, I am absolutely giddy! This means fall recipes, new workouts, and all things healthy and NEW!

If you’re craving loving inspiration to keep you motivated and hold you accountable, health and fitness tips…then I’d LOVE to be your Coach by investing in YOU!

I am starting an exclusive private group September 16th. Space is limited. So make sure you contact me for more info on how to get connected with my group!

***Keep up with me here***

www.facebook.com/kristinevassar

www.twitter.com/kristinevassar

http://instagram.com/kvassar

http://www.beachbodycoach.com/esuite/home/kristinevassar

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 xoxo.

Kristine

Lake Time Fun Part 1! Family Reunion 2013! Living in the “in-between”

The BEST moments in life are the ones happening right now.

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Maybe the good stuff isn’t ahead or behind us. Maybe it’s somewhere in-between.Image

Sister and I learning to tie off the boat without our brother around!Image

Maybe this moment, right now, is perfect!Image

Perhaps the abundant life we’ve been seeking has little to do with big events & comes in a subtler form; embracing the pauses in-between major beats.Image

What if we fell in love with the in-between moments of life?Image

The BEST boat drivers you’ll ever find!Image

That smile!

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This is what loving deeply looks like!Image

Just priceless!Image

Life is not a race. Find JOY in the journey.Image

Awwwww!

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The “Mr. Mark” challenge. First time skiing with my dad. Loved every minute of it. We skiied the whole river! 😉Image

Just love this. Too cute for words!Image

An unforgettable tube ride! 🙂

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Skiing while Heather wake boards! We dominated! 😉Image

She is more precious than diamonds!Image

There are always flowers for those who want to see them.Image

Happiness resides not in the possessions and not in gold; the feeling of happiness dwells in the soul.Image

All we have are these moments. What we choose to do with them is what we choose to do with our lives!Image

Life is the in-between.

While you’re waiting for the experiences of a lifetime, you’re missing the life in your experiences.

Make the most of every moment.

Wherever you are, be all there. Say yes to today – to right now.

We don’t get to choose how many days of life we have left, but we can choose how we spend them.

Someone needs to hear YOUR story…

Have a wonderful day!!

xoxo

krissy

“Taste and see that the Lord is good.” – psalm 34:8

Dangerous faith. the living dead.

Emotion. It comes & it goes. The kind that makes your heart race, the kind that won’t leave until you sit down and process it. And let it flow out.

For a few months now I have felt a nudging like God wants to push me outside my comfort zone. The kind of comfort zone that smacks you back to reality and lets you see how BIG God really is.


And then I discover this:


“You are doing something great with your life – when you’re doing all the small things with His Great love. You are changing the world – when you are changing one person’s world. You aren’t missing your best life – when you aren’t missing opportunities to love like Christ…


Living radical isn’t about where you live – it’s about how you love.

It isn’t where we love. It’s how we love. It’s who we love.”

God wants me to LET GO of MY PLANS and SHOW UP to His.

Can I trust God even when He asks me to do something that scares me?


“You can be certain you are leaving a lasting legacy when you obey God and love others because the most powerful way you influence people is leading them closer to Jesus.”


The truth is…. I want to be pushed, I want to be broken.


I want to see how big God is and rely on Him in ways that are so far out of my comfort zone that I have no choice but to break and be put back together better.
I want others to know that obeying God and stepping out of what feels comfortable to me is something that I strive for.
I want others to know that I don’t want to hide from the reality of the world, I want to face it and I want to shine in it.


Living in my comfort zone is keeping me from truly living. Change my heart, God. Change me.



“It’s dangerous faith in our untamed Savior that leads us to the joy we crave.” – Randy Alcorn


God is able to provide you with every blessing in abundance, so that by always having enough of everything, you may share abundantly in every good work.” – 2 cor. 9:8



Because of Grace,

krissy

Blog inspiration from: http://www.aholyexperience.com & http://www.thewiegands.com

LOVE came down & rescued me. Easter 2013. Don’t let it slip on by.

“LOVE came down & rescued me…

LOVE came down & set me free…

All my days, I am Yours, I am forever Yours.”

Don’t let it slip on by….

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My amazing family. We missed you this year Ryan!

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Dying eggs.

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Brynlee painting on her 1st dozen.

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She had lots of cheerleaders.

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some of the girls.

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love them so.

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so into it.

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attention getter.

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love this.

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gettin messy.

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she’s not so sure about dirty hands.

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pretty.

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all done. love this.

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take 2

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our little polo model.

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and they’re always so much fun! professional egg hiders.

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nan & grandad. they make this all possible!

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lil chicks & a duck.

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not sure who’s chasing who?!

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being entertained.

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our amazing photographer. usually behind the camera. captures every moment.

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kenz and b with a little chick.

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love this one. kira & braedyn.

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paparazzi.

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and the hunt begins.

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taking a break.

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ryan & b still going at it.

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cousins. best friends. prayer warriors.

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blessed.

Image“We’re only here for a little while & God gives us only so much precious time

So don’t let it slip on, don’t let it slip on, don’t let it slip on by.

Don’t let it slip on by.”

Have an AMAZING week!!!

love.love.love.

krissy